Training

Group Training

*Group training with personal training attention
*45 min high energy classes
*Circuit and strength training combination
*Workouts designed for total effectiveness

Private Training

There are many benefits to training one of one with a personal coach.
When you train privately with me:
*Your workout will be tailored to your personal goals
*Body composition and weight monitoring
*Nutrition counseling
*Weekly Check Ins
*Accountability

handouts