My Story

I have struggled with my weight my whole life. I have tried every fad diet out there. I joined those franchise gyms. Nothing worked! Anytime I did lose, I seemed to put it right back on plus a whole lot more. I was tired all the time, unmotivated to do anything and my knees started giving me trouble. I decided one day that was enough. I began my journey of weight loss and fitness. I will not lie, it was a struggle. I cried, I swore, I fell off the program, but the difference is I got right back in it. Something I never did before. I wasn’t going to wait until Monday to start my diet again.

Through this journey I had a trainer who believed in me…saw my potential and wouldn’t give up on me. That was the difference.  I wanted this and he knew it and he wouldn’t let fail. As I lost weight I fell in love with fitness and became a personal trainer and a weight loss specialist. I’ve learned the importance in the balance of nutrition and fitness and how both are vital in becoming strong and healthy.  It has been over 4 years now….. 100+ pound transformation and the knowledge of what I learned through this journey. With each pound lost I gained more self esteem and confidence and began to love myself again!  Something I haven’t felt in a long time.

I want to help you reach your goals because I understand your struggle and those behaviors that have kept you from succeeding.  We will erase those old tapes! We will discuss nutrition and set up a nutrition plan that works for you. We will train hard and sometimes we will just talk!  You see, this isn’t just about losing weight, lifting weights and building muscle. This is about your mind, body and soul. This is about being the best possible you that you can be inside and out.

You need to start by believing you can LOSE the weight…and by doing, so you will GAIN a new respect and love for your body and life.

Lynn