3 rounds for time:
20 T2B
35 Hand release push ups
50 Air squats
The Chief
5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.
3 Power Cleans 135#/95#
6 Push Ups
9 Air Squats
Workout Motivation
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Fitness Games 101
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January 4, 2014
E-Rock
AMRAP in 25 minutes of:
10 Clean and Jerk 95#/65#
15 C2B pullups
50 double unders
December 31, 2013
Elizabeth
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups
December 29, 2013
WOD
100 Double-Unders
20 Toes to Bar
20 Power Clean & Push Jerks 50Kg/35Kg
75 Double-Unders
15 Power Clean & Push Jerks 70Kg/45Kg
50 Double-Unders
20 Toes to Bar
10 Power Clean & Push Jerks 90Kg/55Kg
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